Join us for an Immersive Yoga Nidra Experience led by our very own GLP member, Nikki Kennedy, LPC and Yoga Nidra Practitioner.

Yoga Nidra is an ancient practice that literally means "yogic sleep” and is practiced while lying down on a mat, surrounded by pillows and covered in blankets. The goal is to create a feeling of restfulness. Through a scripted meditation, Nikki will guide you into this space between the conscious and the unconscious mind. After the practice, we will debrief the experience as a group. This practice is a community practice and all are welcome regardless of experience or knowledge. 

Registration is free. Donations are welcome on day of. For participants 18+. Bring pillows, a blanket and wear comfortable clothing.